DNS Movement Flow & Flexibility

The DNS Movement Flow course is designed to expand upon the foundational knowledge acquired in the DNS Clinical and DNS Exercise courses.

The aim is to present developmental milestones in functional units, focusing on smooth transitions from one position to another. These units are then integrated to form a structured sequence of developmental exercises.

This movement strategy is rooted in our early motor development, where body segments and associated muscle groups are progressively coordinated into more refined muscle synergies, supporting the acquisition of new movement skills.

Participants will gradually progress through increasingly complex positions and postural tasks. These tasks stimulate various types of muscle fibers, with the direction and control of movement determining specific functional outcomes.

Slow, deliberate transitions enhance cortical control of movement and foster precise body awareness.

 

Course Objectives and Features:

Apply DNS principles to promote optimal movement efficiency

Learn and practice each developmental position with guidance

Use each position as an individual self-exercise

Practice transitions between positions in a full-sequence group format

Explore undifferentiated variations

Introduce differentiated variations for advanced progression

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DNS Fit Kid

This structured exercise program is designed for everyone who works with or would like to work with children. 

This part of the DNS FIT KID introduces the concept of Dynamic Neuromuscular Stabilization and the basic principles of motion. An integral part of the course is working with the developmental positions used in DNS. Participants will practice utilizing the developmental positions with youth. The positions are modified for children to make it easy to understand the training goals. In addition, each exercise is completed with numerous variations, and rhythmic rhymes to fully establish the exercises in the child's memory. 

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