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DNS Movement Flow & Flexibility
Instructor: Eliska Urbarova MPT
Prague School
Prerequisite DNS A or DNS Exercise 1
Date: November 5-6, 2026
Location: Abilities Center, Whitby, Ontario, Canada
Course hours:
Day 1: 9-5 Day 2: 8:30-4
Course Fee: $825 + Prague School Fee
All DNS courses require a fee of 80 euro to also be paid to the Prague School in addition to the Course Fee
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DNS Fit Kid
Instructor: Eliska Urbarova MPT
Prague School
No prerequisite
2 Day Course
Date: November 7-9, 2026
Location: Abilities Center, Whitby, Ontario, Canada
Course hours:
Day 1: 9-5 Day 2: 8:30-4
Course Fee: $825
All DNS course require a fee of 80 euro to be paid to the Prague School in addition to the Course fee
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Step 1
Course Payment (Core Seminars)
(To pay with etransfer, send payment to judygreencourses@gmail.com)
Pay for individual course or Combined option for both courses
DNS Movement FLow & Flexibility
November 5-6, 2026
$825


DNS FIT KID
November 7-8, 2026
$825


DNS Movement Flow & Flexibility + DNS Fit Kid
November 5,6,7,8, 2026
$1495


Step 2​
Click here to Pay Prague School Fee
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DNS Course Descriptions
DNS Movement Flow & Flexibility
The DNS Movement Flow course is designed to expand upon the foundational knowledge acquired in the DNS Clinical and DNS Exercise courses.
The aim is to present developmental milestones in functional units, focusing on smooth transitions from one position to another. These units are then integrated to form a structured sequence of developmental exercises.
This movement strategy is rooted in our early motor development, where body segments and associated muscle groups are progressively coordinated into more refined muscle synergies, supporting the acquisition of new movement skills.
Participants will gradually progress through increasingly complex positions and postural tasks. These tasks stimulate various types of muscle fibers, with the direction and control of movement determining specific functional outcomes.
Slow, deliberate transitions enhance cortical control of movement and foster precise body awareness.
Course Objectives and Features:
Apply DNS principles to promote optimal movement efficiency
Learn and practice each developmental position with guidance
Use each position as an individual self-exercise
Practice transitions between positions in a full-sequence group format
Explore undifferentiated variations
Introduce differentiated variations for advanced progression
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DNS Fit Kid
This structured exercise program is designed for everyone who works with or would like to work with children.
This part of the DNS FIT KID introduces the concept of Dynamic Neuromuscular Stabilization and the basic principles of motion. An integral part of the course is working with the developmental positions used in DNS. Participants will practice utilizing the developmental positions with youth. The positions are modified for children to make it easy to understand the training goals. In addition, each exercise is completed with numerous variations, and rhythmic rhymes to fully establish the exercises in the child's memory.
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Cancellation Policy
(Course fees to Core Seminars)
The course fee is refundable in full if cancelled prior to 30 days from the start of the course less a $100 administrative fee per course.
Full course fee (less a $50 administrative fee) may alternatively be put toward another Core Seminars course offered within 1 year.
Cancellation within 30 days of the start of the course is refundable less a $300 administrative fee per course.
Full course fee (less a $100 admin fee per course) may alternatively be put toward another Core Seminars course offered within 1 year.
Cancellation within 15 days of the start of the course is non refundable.
Full course fee (less a $300 admin fee per course) may alternatively be put toward another Core Seminars course offered within 1 year.
Core Seminars Courses include:
INFANT CORE CONNECTION
Assessment and Treatment of the Young Baby
Courses 1, 2, 3, 4
Advanced Courses 1, 2,3,4
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