ZOOM CLASSES

For your Health

NATURAL CORE STRENGTH
THROUGH BREATH AND MOVEMENT
WITH JACQUELINE GREEN M.OST, D.O

Wednesdays 10:30-11:15 am

OSTEOPATHIC SELF CARE AND GUIDED MEDITATION WITH JUDY GREEN D.O.M.P.

Monday, Tuesday and Wednesday at 4 pm

TRUE VOICE PROCESS WITH TERRY GREEN

Self Discovery Voice Dialogue
Thursdays and Fridays

 

ZOOM
OSTEOPATHIC SELF CARE
&
GUIDED MEDITATION
WITH JUDY



NEW SERIES !
(with FREE BONUS session TRUE VOICE PROCESS with Terry Green)
Please see the bottom of the page regarding Terry Green and TRUE VOICE PROCESS


Monday, Tuesday and Thursdays 
January 25 - February 8
Fee reduction for all participants!
Now $90 for 3 sessions
All 3 weeks, 9 sessions, for $180
Including free bonus session with Terry Green -TRUE VOICE PROCESS
Please join in yourself and/or share with others who may benefit!


4 PM:  SERIES B 
(Brand new topics and guided meditations!)
5:15 PM SERIES A
(The same wonderful topics and guided meditations offered earlier in January)

 If you are unable to be present in person, the zoom classes will be available to be watched at your leisure until the end of February.  Each class will have a self care topic,
and guided meditation.  

Judy has been writing guided meditations for 20 years. She uses this mode of relaxation to assist in deepening clients into a state of neutral.  A state of neutral is essential for our state of health and deeply important in these uncertain times.



SERIES A
MONDAY, TUESDAYS AND  THURSDAYS 5:15 - 6:15 PM LIVE (or view on your own time at your leisure)
+  FREE BONUS Sessions TRUE VOICE PROCESS with Terry Green (Live only) 

FRIDAY January 22 or 29


January 25, 26, 28
Sinuses, Lymph (Upper Drainage), Lymph (Lower Drainage)

Feb 1, 2, 4
Full Natural Breathing, Diaphragm Release, Rib Cage Stretch

Feb 8, 9, 11
Feet (1), Feet (2), Hands

SERIES B
MONDAYS, TUESDAYS AND THURSDAYS  4-5 PM LIVE (or view on your own time at your leisure)  
+ FREE BONUS Sessions TRUE VOICE PROCESS with Terry Green (Live only)

FRIDAY January 22 or 29

January 25, 26, 28
Eyes, Neck, Diaphragm (2)

Feb 1,2 4
Eyes (2), Ears, Full Natural Breathing (2)

Feb 8, 9, 11
Tongue, Shoulders, Full Natural Breathing (3), 


Cost:
1 week:    $90 (was $120)
All 3 weeks:  $180 ( was $225) 
Includes 1 Free Bonus Session TRUE VOICE PROCESS with Terry Green


Please email me first to confirm.  Once confirmed that the class is full enough to continue, I will have you  forward payment by e transfer to greenosteopathy@gmail.com
Please let me know your preferred date for the Free Bonus session with Terry Green
On receipt of payment, you will receive your zoom code and recording links will be sent within 2 hours of the live classes.
Receipts will be sent electronically at the conclusion of the series.


All purchased sessions will remain available on zoom until February 28 so they can be watched at your leisure if you are unable to join in live.


FREE BONUS Sessions TRUE VOICE PROCESS
FRIDAY January 22 or 29 AT 4PM
Live Session Only -No recording

Terry Green holds his Masters in Transpersonal Psychology and has created a unique process called the TRUE VOICE  PROCESS.  His work has evolved through study and practice.  Judy Green has been his muse in developing this process for 15 years and they often work together.
Terry supported his Masters Degree with his Masters Paper comparing Biodynamic Osteopathy (he was welcomed to attend Dr. James Jealous' lectures), the Dao and Spiral Dynamics. 

***Terry Green offers Virtual and Phone individual sessions and Zoom Group Sessions***
Next 1 hour class zoom sessions with Terry

begin Friday February 5; 4-5 pm.

"Clearing the Path Classes for Personal Development"


For those who desire a more in depth series, the next 2 hour class zoom sessions with Terry

begin Thursday Feb 4:  1:30- 3:30.

"Managing Difficult Times"

Please contact Terry:  terryjgreen@rogers.com
for more information on his upcoming zoom group sessions or to arrange  an individual session

 

NATURAL CORE STRENGTH
THROUGH BREATH AND MOVEMENT
WITH JACQUELINE GREEN M.OST, D.O



This 45min exercise class on zoom is based on the principles of the natural development of the child

(DNS- dynamic neuromuscular stabilization)


We will learn important stabilization postures combined with the power of the breath that lead to increasing ease in movement.


This class is designed for those who are relatively active and are in need of increasing mobility, core stabilization and activating postural muscles.


At each class we will add on postures (specific to DNS) as we create an exercise flow that you will be able to do anytime at home.


You can join me live on Wednesdays Jan. 27th, Feb. 3nd, Feb. 10th and Feb. 17th 2021 at 10:30-11:15am.


(or use the recorded version at your own leisure such as your lunch break!)


Cost: $100 for 4 total sessions on zoom


Recordings will be available to you until Feb. 21st


I will provide an osteopathic group class receipt




Please also contact me if you would like to book personal 30min zoom rehab exercises during the lockdown period

 

TRUE VOICE PROCESS WITH TERRY GREEN


Virtual Group Classes on Zoom - Winter/Spring 2021

I will facilitate the classes utilizing the True Voice Process in which "voices" of the self are discovered, expressed and accepted, which leads to a natural maturation process of feeling more whole and freely functioning. The classes will not be recorded as this dynamic inquiry process requires active live participation for optimal effectiveness versus passive observation of a recording.

Free Group Classes on Zoom!

In order to experience the effectiveness of a virtual class and to experience the True Voice Process on-line, I'm offering free one-hour classes:

Free Class #1 - Wednesday January 20th, 4:30 - 5:30 pm
Free Class #2 - Thursday January 21st, 2 - 3 pm

Free Class #3 - Friday January 22, 4-5 pm

Free Class #4 - Friday January 29, 4-5 pm

If you're interested in signing-up to one of these classes, please contact me at terryjgreen@rogers.com.  Feel free to pass this on to others that may be interested.


Clearing the Path Classes for Personal Development – Fridays 4 – 5 pm
 
Series A                       February 5 – February 26
Series B                       March 5 – March 25
Series C                       April 2 – April 23
Series D                       April 30 – May 21
 
Each class will focus on the development of one aspect/voice of the self
 
Each Series includes four one-hour weekly classes - $100 fee;
Early bird - register by January 29 - $80


Deepening the Path Classes for Managing Challenging Times – Thursdays 1:30 – 3:30 pm
 
Series I                        February 3 – February 24
Series II                       March 3 – March 24
Series III                      March 31 – April 21
Series IV                      April 28 – May 19                  
 
Each Series will focus on a relevant theme from multiple perspectives and depths in order to better adapt and thrive in these turbulent times

Series I theme - Transforming Fear and Anxiety
 
Each Series includes four two-hour weekly classes - $200 fee;
Early bird – register by January 29 - $160


Individual Coaching Sessions – By Appointment
 
One-hour sessions by phone or Zoom – $120
25% discount for class participants – $90

Registration
 
To confirm interest in group classes or make a coaching appointment, please contact me at terryjgreen@rogers.com.  Group class registration will be deemed completed upon receipt of payment by e-transfer to terryjgreen@rogers.com.

 

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