This 45 minute class will address the natural expression of the deep core and the amazing effect this has on the ease, control and strength of movement.  The principles of DNS (dynamic neuromuscular stabilization) will be explored.

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We will learn important stabilization postures combined with the power of th breath that lead to an increasing ease in movement.

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This class is designed for those who are relatively active and are in need of increasing movility, core stabilization and the healthy activation of postural muscles.

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At each class, we will add on postures (specific to DNS) and transitions to create a simple exercise flow that you will be able to do anytime at home.